Sizes & Grades of Makhana
Standardized sizing measured in traditional Suta grading with millimeter equivalents
| Grade / Suta | Approx. Size Range | Diameter (mm) | Recommended Application |
|---|---|---|---|
| 2 Suta | 6.35 - 9.4 mm | 6 mm | Flavored snack packs, ground powders & culinary mixes |
| 3 Suta | 9.5 - 12.5 mm | 10 mm | Standard consumer retail packs & roasting |
| 4 Suta | 12.7 - 15.7 mm | 12 mm | Premium retail snack brands & health food lines |
| 4+ Suta | 12.7 & above | 14 mm | Popular export grade for international retail |
| 5 Suta | 15.9 - 18.5 mm | 16 mm | Jumbo premium selection for gourmet snack lines |
| 5+ Suta | 15.9 & above | 18 mm | Super Jumbo export selection, hand-sorted |
| 6+ Suta | 19.05 & above | 22 mm | Ultra-rare King size selection, maximum crunch & volume |
Chemical & Nutritional Composition of Raw Makhana
Nutritional values per 100 grams (approximate laboratory standard)
347 kcal
Energy
9.5 g
Protein
76.9 g
Total Carbs
14.0 g
Dietary Fiber
0.1 g
Total Fat
0 mg
Cholesterol
56 mg
Calcium
2.6 mg
Iron
350 mg
Potassium
350 mg
Phosphorus
67 mg
Magnesium
1.1 mg
Zinc
Key Health Characteristics
100% Pure & Natural Superfood
Nutrient-Dense • Naturally Gluten-Free
Low Fat & Low Cholesterol
Healthy heart choice with virtually zero saturated fat and zero cholesterol.
High Fiber & Complex Carbohydrates
Promotes sustained energy release, satiety, and digestive wellness.
Naturally Gluten-Free & Light
Easy to digest, hypoallergenic, and ideal for health-conscious global diets.
Antioxidants & Essential Minerals
Rich in flavonoids, calcium, magnesium, potassium, and vital micronutrients.
Custom Sizing & Bulk Private Labeling
Multi-layer moisture-proof packaging, nitrogen-flushed pouches, and bulk sacks from 10 kg to container loads.